At Inside Out Performance Coaching, we know that baseball is a game designed for failure, and what separates the elite from the crowd isn’t physical talent alone—it’s how quickly you respond to adversity and recover. That is exactly why we designed this high-impact, two-hour Mental Performance Bootcamp specifically for middle school, high school and college athletes ready to dominate the inner game.
During this intensive, hands-on workshop, players won’t just sit and listen to a lecture; they will actively build their own mental armor. We start by shifting perspectives on mistakes with our interactive "Foul Ball Flush" drill, teaching players how to physically and mentally dump negative energy before it ruins their next at-bat or pitch. From there, athletes learn to recognize their mental state using our Signal Lights framework and master the 3 R's: Release, Reset, and Refocus. We break down the crucial 20 seconds between pitches, equipping everyone with a personalized pre-pitch routine anchored by deep, controlled 6-2-8 breathing and sharp focal points. At the end of the session, athletes will feel "adversity is an advantage" and an opportunity for growth. Every player walks away with a journal and a Commitment Card for their gear bag, ready to execute under pressure.
This entire bootcamp experience will be delivered live and in-person. To ensure the highest quality instruction and maximize space, these events will be hosted at premier pitching and hitting facilities, with specific dates, times, and locations to be announced individually. We look forward to working with your athletes and helping them lock into a championship mindset, one pitch at a time.
The Mental Performance Bootcamp experience is an investment of $75; Fall 2026 registration will be opening soon.
I created the "Unstoppable Mind" course because I know that athletic greatness is built on more than just physical talent—it’s built on how you manage your mind when the pressure is at its peak. Whether you are aiming for a starting spot or looking to consistently perform at your best, this course is designed to bridge the gap between your physical skills and your mental performance.
Over these eight weeks, I will walk you through a practical, high-impact toolkit tailored specifically for high school athletes. We won't just talk theory; we will work on actionable strategies like nervous system regulation, goal setting, imagery, and building a personalized pre-performance routine that you can take straight onto the field. We keep the sessions interactive, with 45 minutes of essential training followed by 15 minutes of open discussion to ensure you have the support you need to apply these tools to your unique sport.
My goal is simple: to help you develop the same level of discipline for your mental game that you already dedicate to your physical conditioning. If you are ready to take control of your focus, silence your inner critic, and gain a competitive edge, I invite you to join us. Let’s train your brain to be your greatest asset on the field.
This entire course is hosted live online, so you can join from anywhere. We will meet at a regularly scheduled day and time each week, providing a consistent space for you to learn, practice, and connect with other motivated athletes.
Registration for The Unstoppable Mind is $399; registration for Fall 2026 will open soon.
As a coach, I’ve watched countless pitchers with elite stuff completely unravel when the bases get loaded or a bad call goes against them. That’s why I created The Pitcher’s Routine: Command the Mound, a 90-minute masterclass designed to give pitchers from middle school through college the exact mental armor they need to dominate the rubber.
When you join us for a live, interactive group experience, this course bridges tactical execution with elite mental frameworks.
Together, we will build your personalized, predictable blueprint for competition—spanning your physical and mental preparation the night before, your game-day commute, and the exact tools required to slow your heart rate right before taking the field.
Importantly, we dive deep into role-specific strategies. If you’re a starting pitcher, you’ll master the "Timeline Protocol" to protect your bullpen warm-up and manage your energy across multiple innings. If you’re a reliever, you’ll learn the "Active Observer Mindset" to effectively hunt hitters from the dugout and execute with ice in your veins the moment your name is called.
Finally, I’ll show you how to use in-game focal points to immediately wipe away errors and utilize the "Well-Better-How" reflection to transform every outing into useful data.
Dates, times and locations for our open-enrollment public classes will be announced soon. If you want to book a private, dedicated session tailored specifically for your team or organization, those are scheduled individually. Let’s work together to make sure your preparation dictates your response.
The Pitcher's Routine course is $75. Fall 2026 registration will be opening soon.
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